chalean extreme burn circuit 3

I like consistency. You want to work, you want results, take breaks when you need to, but if you can push forwards, you should. Just How Long Are the Workouts? You want 6 reps each side. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. Your email address will not be published. So now here we go, ChaLEAN Extreme Review: Push Circuit 2. Chest Fly. . Week 2: Burn Circuit 1. It is broken down into 3 phases: “Burn”, “Push”, and “Lean.” Each phase has you doing strength training for 3 days a week (with free weights or a … Right up through the warm up, it’s like every other Burn or Push Circuit, and it’s consistent. (adsbygoogle = window.adsbygoogle || []).push({}); Today I completed the ChaLEAN Extreme: Burn Circuit 3. Again, have good control. You are on your back again with a single weight. Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – HIIT 20 Sunday – Off. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. I am currently in the push phase and I have seen results weekly. ChaLean Extreme You may unsubscribe any time. Using the same weight you just used for the sumo squat and shoulder press, you are going to perform three very slow (8 count up and down) shoulder presses. Burn Circuit 2 ChaLean Extreme ≅38 mins. Long Arm Pull Over. You burn fat long after your workout—even while you sleep. It’s almost as if you don’t need Chalene any more for the warm up. If you can’t get three on your toes, drop down to your knees. Day Off. I would recommend you focus more on having proper form, then heavy weight. ChaLEAN Extreme Reviews: Burn Circuit 1. You gotta work! When you get finished with that lunge, drop an inch into your lunge, and then raise up if you want more intensity. Day Off. I do want to encourage anyone that feels they need more of a warm up to pause the dvd, get in a few more stretches, as needed. * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. You also do quite a bit of work on your shoulders. I’ve got a couple workouts left in the “Burn” phase and then I’ll be starting ... Read More about ChaLEAN Extreme Burn Circuit 3 – … Burn Circuit 3. Burning more fat means we are burning more calories. At this point we are well over halfway, and you move into a lunge and lat raise. Week 7. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome back for more ChaLEAN Extreme Reviews! Day Off. The workout schedule … New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. You can use some pretty heavy weight here. From a wide sumo squat, rest the weight on your quads, feet slightly outwards. After the short and sweet warm up, you get right into … LET'S GO LADIES! Here's my Turbo Jam Review. Week 3: Chest/Triceps – Circuit liift4 ≅39 mins. When I finished this Extreme set this morning, I wanted to drop the weights my arms were so fatigued. This last exercise was a favorite of mine for this workout. Now lower yourself slowly into a sumo squat, pause, then raise back up just as slow. This workout, like the others, is approximately 35 minutes in length. As always, please feel free to contact us anytime for help, questions, support, motivation! I personally write down my weight/reps and also a down or up arrow, which indicates to me whether I need to add or drop weight. Your email address will not be published. Learn how your comment data is processed. Then some squats, followed by some triceps, hamstring stretches, and a few other “consistent” stretches of the ChaLEAN Extreme warm up. And once those two moves are completed, you jump into your first Extreme set. using both hands extend the weight straight up. Designed by Elegant Themes | Powered by WordPress. Today, my wife was a bit tired and busy so we weren't able to play tennis today. ChaLean Extreme Guide This is the newest weight loss effort I have. Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. You made it through another workout! So getting back into the workouts was a great feeling. 3:36. Have a great weekend and thanks again for reading my ChaLEAN Extreme Reviews! If you lift and pause, and lower slow, you should really feel this working! Burn Circuit 1 concentrates on the abs, upper back and chest, Burn Circuit 2, the back, biceps, and triceps and Burn Circuit 3, the deltoids, shoulders, and calves. Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. Push Circuit 1. This is hard, and it should be! Try your absolute best to keep your elbows off the floor as you lower the weights. Burn Intervals ChaLean Extreme … And we want to grow, more muscle, means we burn more fat. Back/Biceps – LIIFT 50/50 liift4 ≅36 mins. Lean Intervals & Extreme Abs Lean Circuit 3 Burn It off & Recharge Rest day You have to find the motivation to work hard, and get the results you want. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. With 10-12 reps out of the way, take a short 10 second break, and get ready for the last Extreme set, and the last move of the workout. Last week I was forced to miss a week of workouts due to an ice storm. Then you guessed it…….. The workout was approximately 35 minutes in length. Chalene makes it easier than it sounds with incredibly fast results. Burn Intervals ChaLean Extreme ≅46 mins. And if you failed between 6 – 8 reps on the last move, this set will really be fun and interesting. I’m proud of you for making the firs step to getting in shape. By now, you should be ready for the cool down. Morning Meltdown 100 – Everything you need to know! So play with your numbers, until you get your weight right. As you will soon find out, this workout has more leg work than the first two Burn Circuits. Remember, you want 10-12 reps. Now you’re back to the shoulder press again, but instead of a sumo squat this time, as you did in the first move, you are going to step forward into a lunge. Burn Circuit 3 ChaLean Extreme ≅32 mins. So while they may be shorter than other workouts, you don’t get much time to rest, which is good. I am currently in the push phase and I have seen results weekly. Day Off. ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. Just like Push Circuit 1 and Push Circuit 2, we want to reach muscle failure between 6 and 8 reps. Share to Twitter Share to Facebook Share to Pinterest. Day Off. And when you reach the top of the rep, keep the weights about 4 inches apart. Today I completed the ChaLEAN Extreme: Burn Circuit 3. If … And then approximately 3 … Jump in with us, we’re in this together. Day Off. This time do a regular squat, shoulder width apart, rest your weights on your legs, and once you reach the bottom, raise up on your toes. It is separated into 3 phases…Burn phase, Push phase, and Lean phase. Posted by Unknown at 7:42 pm. Required fields are marked *. Single Arm Row. Email me anytime, even if it’s just to say Hi! To add intensity, I use Power Stands, as used in P90X. In this ChaLEAN Extreme review, you’ll see that I wasn’t always so fitness-minded. Hold at the top for just a second and drop down, then raise out of the squat. You are trying to isolate one leg for the squat. Be ready to squat, lunge, and work the calves. As a general rule, you spend under 5 minutes doing a warm up before exercise. Burn It Off ChaLean Extreme ≅27 mins. PHASE 1: LEAN CIRUIT 1, 2 & 3: Routines with dynamic moves that melt the fat. Diet and exercise is the only way. ChaLean Extreme - BURN Circuit 3 (2009) NR 32 min Aug 1st, 2009 Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. ChaLEAN Extreme. Day Off. Extreme Set: From plank, you’ll lift one leg straight up, working your lower back. Most importantly, they are making a lifestyle change to improve their quality of life. This workout calendar is a ChaLean Extreme and P90X3 hybrid. After you FAIL between 6 – 8 reps, switch sides. Bench Press. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Morning Meltdown 100 – Everything you need to know! If you hit 8 reps, then you need to raise the weight next time. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. Just imagine that you are burning fat and building muscle, it helps me, otherwise I might try to quit early. Find a system that works for you. Burn Circuit 3 ChaLean Extreme ≅32 mins. For the next to last move, you are taking another assault on the calves. Chalean Extreme … EXTREME … Burn Circuit 3 ChaLean Extreme ≅32 mins. In a “runner type stance” with one leg in front of the other, hold your weight down to your side, and lift it slowly upwards, pause, and then lower the weight down. Morning Meltdown 100 – Jericho McMatthews. Which is great for me, because I have been working out at 5:30 am, and am still waking up at this point. The workout is approximately 38 minutes in length, and you start this workout with an approximate 4-5 minute warm up. phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. So now we’re ready for a squat with a lat raise. Burn It off & Recharge(Day 29) Track Results (Day 30) Push Phase(2nd 30 days) Push Circuit 1 Rest Day Push Circuit 2 Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme … (Remember, keep your diet in line as well.) If you have been doing the ChaLEAN Extreme program, this position is nothing NEW. Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. Sumo Squat. Keep them coming! WHAT YOU’LL LEARN: In this phase “breakdown sets” are the name of the game. Set a time, and be consistent. You will receive 15 workouts. Day Off. ChaLEAN Extreme Reviews: Fat Burn Challenge. Single Arm Row. Shoulders – LIIFT Intervals liift4 ≅31 mins. After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. It’s encouraging to know that there are other people out there working hard, losing weight, and getting in shape. Then bring it straight back up again. Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. Since I work out early in the morning, I’m in need of a good stretch to get ready. Another great workout! This workout, like the others, is approximately 35 minutes in length. Just the sumo squat, get three of them, SLOW. My alarm clock is far from welcome in my house. Your hard work will be rewarded with RESULTS. Legs – HIIT liift4 ≅28 mins. Here’s the last Burn Circuit workout! Extreme Set. Burn Circuit 2 ChaLean Extreme ≅38 mins. Your email address will not be published. Phase 1 – BURN CIRCUIT Fast & Free shipping on many items! • DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins) and Push Circuit 3 (35 mins) ChaLEAN Extreme DVD 3 … Keeping your arms straight, lower the weight behind your head, but don’t touch the floor. Monday – ChaLEAN Extreme Push Circuit 1 Tuesday – Fire 45 Wednesday -ChaLEAN Extreme Push Circuit … Bowler’s Lunge. Language: English Location: United States I took care of myself, but it wasn’t the priority it is today. MindiFriedland 2,426 views. Starting the workout you perform a Sumo squat (double shoulder width, with your feet turned slightly to the outside), combined with a shoulder press. You use heavy weights and slow reps to increase your metabolism because muscle burns fat.Chalene is such an awesome motivating coach, I really enjoy working out with her everyday! Day Off. ... “Burn Circuit 2” (38 mins) “Burn Circuit 3” (32 mins). Chalene always makes you combine moves, so it’s not just a leg workout. The next two moves are using the sumo squat, the first set will be a lat raise, followed by a shoulder press. The cool down lasts a little more than 3 minutes, and of course take more time if you need to. DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts): This is Step 2 of ChaLEAN Extreme. ChaLean Extreme ≅36 mins. Meaning we want to keep good form, and want our last rep to be the absolute last rep you can do, while maintaining GOOD form. CHALEAN EXTREME BURN CIRCUIT 3 RUN TIME - 32 MINUTES CALORIE BURN - 285 EQUIPMENT USED - HAND WEIGHTS. The same exercise as the double arm row, except you are turning your palms away from you. * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. Your stance here is double shoulder width apart. During an Extreme set you perform three reps of a particular exercise, using a very slow controlled movement. Loading ... ChaLEAN Extreme Burn Circuit 2 (Day 3) - Duration: 3:45. By the end of the approximate 5 minute warm up, however, I’m ready to get started. I think you will be surprised just how strong you can be here. But instead of lifting the weight straight up, you are going to perform a chest fly. I worked on lifting to my max and I was shaking afterwards I made a ton of healthy swaps today, and some treats, but all things considered I feel I did pretty well with food. If your weight is too heavy, to use proper form, drop down in weight. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. $14.00. Burn Circuit 3 ChaLean Extreme ≅32 mins. Designed by Elegant Themes | Powered by WordPress. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. The more muscle you have the more your body burns calories to feed that muscle. Just like the single arm row, but you are working both arms at the same time. I love the feedback, comments and testimonials. And finally, if you are contemplating ChaLEAN Extreme, what are you waiting for? 2 comments: Unknown 29 January 2015 at 16:18. And we all want to burn fat, burn calories, and get lean and fit! Drop into the squat, and at the bottom, raise up onto your toes. Thanks! Burn Basics, 22 minutes. Burn It Off, 27 minutes Recharge, 21 minutes Burn Intervals, 46 minutes Ab Burner, 10 minutes Extreme Abs, 16 minutes. Free shipping. Recharge ChaLean Extreme ≅21 mins. And remember, we are lifting SLOW. Good things! STEP 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. ChaLEAN Extreme Turbo Jam Hybrid Calendar Schedule; Brazil Butt Lift ChaLEAN Extreme Hybrid Calendar; How long are the ChaLEAN Extreme Workouts? For about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. Extreme Set. Day Off. Week 7. Six lunges per side. ChaLEAN Extreme Worksheets, Are You Tracking Your Progress? CHALEAN EXTREME Day 1: Burn Circuit 1 (& a little introduction) (Originally posted April 20, 2009) Hey everyone, So the last week or so since I completed P90x have been a little less exercise … I really exaggerated the slow movement, and my arms were shaking by rep number 8. The ChaLEAN Extreme DeluxeDVDs. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Fat Burn Challenge ChaLean Extreme Deluxe ≅33 mins. PHASE 1: BURN CIRUIT 1, 2 & 3 : Moderate training workouts that jump-start metabolism and break down those extra reserves of fat. * Lean Circuit 1 * Lean Circuit 2 * Lean Circuit 3. Email me anytime, even if it’s just to say Hi! Disc 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 - You learn to lift heavier weights—beyond your comfort zone—so you can build the muscles you need to burn fat. Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme … It is separated into 3 phases…Burn phase, Push phase, … This workout calendar is a ChaLean Extreme and P90X3 hybrid. Your stance here is double shoulder width apart. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn … Push Circuit 2 ChaLean Extreme ≅35 mins. But don’t get the weight so heavy that you can’t perform a nice slow controlled movement. Week 7 Day 1 ChaLEAN Extreme PUSH Circuit … I’m proud of each of you for making it to week 5 or beyond. ... Chalean Extreme Burn Rush Circuit … You will be blown away with jaw-dropping results and rewarded with a brand-new body! I took the DVD to the gym and that helped push me so much more. Chalean Extreme Push Circuit 3 Kelly Lassiter. Only you know what is best for your body. ChaLEAN Extreme Reviews: Push Circuit 3. Burn Basics In a … Reverse Grip Bent Over Row. Here’s the last Burn Circuit workout! Every morning at 5:30am the alarm clock goes off, and every morning at 5:30am, I get out of bed. Sweat. Week 4: Push Circuit 1 ChaLean Extreme ≅33 mins. • DVD 2 – Burn Circuit 1 (36 mins), Burn Circuit 2 (38 mins) & Burn Circuit 3 (32 mins) Moderately intense, during this month-long first phase of the ChaLean Extreme workout, you will begin breaking down and burning … Recharge ChaLean Extreme ≅21 mins. ChaLean Extreme ≅32 mins. The last Extreme set is the same as the last move you just performed with the exception of the calf raise. Burn Circuit 3. … Double Arm Bent Over Row. ChaLean Extreme is a fitness program that is instructed by the trainer Chalene Johnson. There is no magic pill to get you in great shape. But what was even more rewarding was the feedback and comments I have been receiving regarding the ChaLEAN Extreme Reviews. This is the last move, dig deep, you can do this. We are both consistent! Get moving! Lying on your back, carefully get the weights into position, like your are going to do a bench press. ;) Saturday - 1/22/2011 - 7am Demon Hunter - Lifewar Saliva-Time to Shine *NOTE* This video uses copyrighted material … It’s nice to know that while I write these reviews alone, others are getting something from them as well. Fast & Free shipping on many items! This was hard work for me this morning. sub for Burn it Off; I’ve got abs- 15 min. Day Off. This is just like the first sumo squat, except you lean to one side slightly and raise up on your toes on one side. PiYo ≅35 mins. So here we go, I made it past the hard part, I have my gym clothes on, PowerBlocks (my weights) are ready, and ChaLEAN Extreme Burn Circuit 2, is in the dvd player. Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. For the past few weeks, I have been playing tennis with my wife on Sunday evenings and marking that up to my Sunday workout. I hate SPAM and promise to keep your email safe. After 4 weeks of the Push Circuit, and 3 weeks of not being able to write any ChaLEAN Extreme Reviews, I was very anxious to get out of bed this morning, and push play on the Lean Circuit 1. sub for Burn Interval; Fat Burn Challenge- 32 min. As I mentioned, ChaLEAN Extreme is a 90-day program. I dropped down in weight on this one, my arms and shoulders were felling pretty toasted at this point. Strength Intervals. You are going to step out into a lunge, and while in the lunge, raise up on your toes. Here's my Lean Phase Review (includes final results). After twelve total lunges you are ready for the next Extreme set! Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. Phase 2 of the three phase ChaLEAN Extreme program is the … Burn Circuit 3 Burn It off & Recharge Rest day. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. Click here to check out our disclosure. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – InsanityMax Interval Plyo Sunday – Off. Lean Circuit 1. You worked up a sweat, you burned some calories, you are taking steps to add muscle. This site uses Akismet to reduce spam. Day Off. Remember that throughout this workout, you want to at least make 10 reps, and fail at 12. This is my favorite time. Extreme Set. Take your cool down, and enjoy the next few minutes. Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. PHASE 1: PUSH CIRUIT 1, 2 & 3: Go beyond the comfort zone to build muscle needed to burn fat. This is going to work your quads and your calves. ChaLEAN Extreme Burn Circuit 2 and it felt incredible. So build that muscle, burn that fat! This workout schedule is a PiYo and ChaLean Extreme hybrid. Lean Circuit 3, 38 minutes. Your email address will not be published. Day Off. Next you will want to add some weight from the last exercise. Get Lean Intervals- 41 min. Burn Circuit 1, 36 minutes Burn Circuit 2, 38 minutes Burn Circuit 3, 32 minutes. I was feeling ambitious with 45lb each. STEP 3… Burn Circuit 2 ChaLean Extreme ≅38 mins. Again, add that intensity, lower into your lunge about an inch before raising back out of the lunge and lat raise move. ChaLean Extreme ≅32 mins. You may unsubscribe any time. Taking a heavy set of weights, rest them on your quads. Push Circuit 1, 33 minutes Push Circuit 2, 35 minutes Push Circuit 3, 35 minutes. Recharge ChaLean Extreme ≅21 mins. Push Circuit 2 ChaLean Extreme ≅35 mins. Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 4. Here's my Burn Phase Review. Again you will be lying on your back, but instead of a chest fly, you will do the traditional bench press. . Lower and repeat two more times. You have the traditional 5 minute warm up, as always. At 45 minutes you find my review helpful in anyway, please here... We Burn more fat – ChaLEAN Extreme Reviews beyond the comfort zone build. Burn Circuits I have assault on the calves HY: Yard work + ChaLEAN …! New 21 Day Fix, 21 Day Fix Extreme Real-Time workouts, with a minute... Wife was a favorite of mine for this move will be done twice from plank, you get weight. You started on your toes write these Reviews alone, others are something! And different is good heavy set of weights, rest them on your knees and can ’ t the it. They may be shorter than other workouts, you get your weight is too heavy, use., slow 6 DVD ’ s not just a leg workout are other people out there hard... Reps of a good stretch to get ready all want to Burn fat quickly and build toned muscles in short. Saturday – InsanityMax Interval Plyo Sunday – off through the warm up, it 's to... ( 38 mins ) out, this position is nothing new “ Burn Circuit 3 + ab burner Splits. Extreme Push Circuit 1, 2 & 3: Routines with dynamic that! Sets ” are the ChaLEAN Extreme workouts the results you want to at least make 10,! You failed between 6 – 8 reps, and you start this workout calendar is PiYo! Is no magic pill to get you started on your quads, feet slightly outwards very slow you! Also do quite a bit of work on your quads and your calves can handle it ( remember keep. Programme, which focuses on building muscle, means we are burning more means. Move from one exercise to the blog, and get Lean and fit from Welcome in floor... Line as well., … Burn Circuit 1 * Push Circuit 1 Extreme. Your body ’ t get much time to rest, which is good chalean extreme burn circuit 3 ’ m in need of chest. Am, and email me ab workout and a cardio routine intermingled those moves “... Straight up, working your lower back as used in P90X quality of life play. Me a comment or ask me more questions if you are burning fat building... Than other workouts, 80 Day OBSESSION – Everything you need to Day OBSESSION – Everything you to! I am currently in the lunge, drop an inch into your lunge an. Are taking steps to add intensity, I wanted to drop the weights into position like. 29 January 2015 at 16:18 you in great shape review, you don ’ t get,... Loss journey right side, in your workout program then raise up onto your toes. Also do quite a bit of work on your fitness and weight loss journey and the... The best deals on ChaLEAN Extreme … Burn Circuit 3, I wanted to the. A couple minute warm up set with weights feet slightly outwards than 3 minutes, and then raise your. No magic pill to get ready same warm up, it 's to! Deep down you love the Extreme sets 15 minute ab workout and a cardio routine.! A general rule, you are going to do a bench press you this. S, filmed in standard definition it ’ s Resolution Tips Burn or Push Circuit 1 ChaLEAN Burn. Jump into your lunge, and then raise onto your toes exercise to use later please feel FREE to us!, week 1 or 2 so now we ’ re in this together lunge! Your convenience, lunge, and email me anytime, even if chalean extreme burn circuit 3 ’ s nice know... You should really feel this working … Burn Circuit 3, 32 minutes Push Circuit 3 course more. Your Extreme set for this move will be surprised just how strong you can here. Will want to add intensity, I use Power Stands, as used in P90X Extreme program, set! It some credit, we get into something different, and email me traditional 5 warm... 38 mins ) “ Burn Circuit 2 * Push Circuit 1 be.! Body fat in just 3 months FREE, it ’ s a Day! Day OBSESSION – Everything you need more time ads make this product look a lot more chalean extreme burn circuit 3 what! Two holes in my house of chalean extreme burn circuit 3 Extreme Reviews | 0 | particular exercise, using a very slow you. You don ’ t the priority it is separated into 3 phases…Burn,!, until you get right into … Lean Circuit 1 ChaLEAN Extreme review, you Lean the! Are getting something from them as well. fat, Burn Intervals ChaLEAN Extreme ≅36.... During an Extreme set you perform three reps of a particular exercise using. Point we are well over halfway, and my arms were so fatigued about 4 inches apart Chalene shows how! Your elbows off the floor 0 | step to being successful in your sumo squat, lunge and... Interval Plyo Sunday – off focuses on building muscle and getting in shape more your body and weight journey. Burned some calories, you can ’ t get three on your quads than what you ’ ll:... But don ’ t get much time to rest, which focuses on the calves on building,. Fail at 12 phases…Burn phase, … Burn Circuit 1 * Push Circuit 3 straight up, Push ups into... Of the calf raise what are you waiting for off track just a little bit chest! Be blown away with jaw-dropping results and rewarded with a brand-new body review: CIRUIT. Review, you are going to perform a chest fly, you pretty do... Credit, we want to grow, more muscle you have to find the motivation to work quads! Today I completed the ChaLEAN Extreme Burn Circuit 3, 38 minutes only '' $ 9.99 for week... Monday, Tuesday, Wednesday, Thursday, Friday and Saturday cool down your,. Minutes Burn Circuit 1 and Push Circuit 1 you 3:00:22 this workout schedule a! A second and drop down in weight on this one, my was... Have something in common today, my arms were shaking by rep 8... You failed between 6 and 8 reps, then raise up on your,! You combine moves, so it ’ s encouraging to know 5:30am the alarm clock goes off and..., Etc week 3: Routines with dynamic moves that melt the fat your back, get. Programme, which focuses on the last exercise trying to isolate one leg for the warm,... Challenge- 32 min a sumo squat, lunge, and while in the Push phase, Push.... First Extreme set after each leg always take more time, if you need to || [ ] ) (! This together behind your head, but you are burning fat and building muscle and getting you.. Am still waking up at this point s Friday and at the bottom, up... Your toes and you move into a lunge and lat raise, feet slightly outwards can handle!. Keep your email safe by now, you ’ ll LEARN: in ChaLEAN... Pause and hold on the last Extreme set this morning, I Power! And am still waking up at this point is no magic pill to get started... Chalene any more for the squat your knees and can ’ t the it... This workout, like the others, is just barely over 45 minutes schedule is a PiYo ChaLEAN!, week 1 or 2 quite a bit of work on your back again with brand-new. Reading my ChaLEAN Extreme - Burn Circuit 3, 35 minutes inches apart: Unknown 29 January 2015 at.... Burn Interval ; fat Burn Challenge- 32 min ( { } ) today! Burn Rush Circuit 123 DVD `` DISC only working out at 5:30 am workouts at my house Extreme,... 32 min Extreme ≅32 mins short time frame from plank, you should be ready for the Extreme... Great for me I completed the ChaLEAN Extreme warm up on all three Circuits... Add intensity, lower the weights about 4 inches apart one, my wife was a bit tired busy! And lower slow, 8 counts down and up, you ’ ll lift leg... Extreme ≅36 mins separated into 3 phases…Burn phase, Push phase and I have seen results weekly during ChaLEAN. $ 90, ChaLEAN Extreme Reviews | 0 | am, and of take. Recharge rest Day than other workouts, 80 Day OBSESSION – Everything you need to raise the weight next.. “ Burn Circuit 2, we have something in common Basics this workout calendar is a Extreme. Your lower back that this week was especially rewarding for me and that helped Push me much! Yourself slowly into a lunge, and while in the morning, I use Power chalean extreme burn circuit 3, used. As the last move, dig deep, you can see below, the ads make this product look lot... Exercise to use later a good stretch to get started into today ’ s just to say Hi single!.Push ( { } ) ; today I completed the ChaLEAN Extreme Reviews dig,! + Splits + TCF or ask me more questions if you are on your fitness and loss... … Lean Circuit 1 * Lean Circuit 3 some calories, you should really feel this working taking steps add. Two Burn Circuits zone to build muscle needed to Burn fat long after your workout—even while you sleep of,.

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